Mobility Exercise Sessions

Bromsgrove Sports Development have been overwhelmed by the positive response to their exercise mobility sessions that have started across the district. The classes are designed to provide older people with a greater quality of life, increasing their balance, co-ordination, strength and most importantly, their self confidence.

Sessions

Mondays

11.am - 12:00noon, Dennis Potter Court, Hadley Close, Wythall.

(starts 11.15am on the first Monday of every month)

12.15 -  1.15am, Rubery Youth Centre, New Road, Rubery

1.30 - 2.30pm, All Saints Community Hall, Burcot Lane, Bromsgrove

Tuesdays

9.30 - 10:30 am, Buckley's Green, Community Room, Alvechurch.

Fridays

9.30 - 10.30am, Tanyard Lane Community Room, Alvechurch.

11.00am - 12.00noon, Tanyard Lane Community Room, Alvechurch

Feedback from happy participants.....

"It has got me out of the house to meet new people"

"Anyone suffering from arthritis knows that they must do gentle exercise on a regular basis and these classes are ideal"

"The classes are enjoyable, I have become more flexible and my balance has improved immensely"

"I had major spinal surgery in 2003 and joined the class as soon as I was up and moving. These classes are gentle enough for me to benefit, with no pressure on my spine."

For more information please email sportsdevelopment@bromsgrove.gov.uk