Keep Active - 50+ Exercise Classes

60+ EXERCISE CLASS

Physical activity and exercise can help you stay healthy, energetic and independent as you get older.  As you get older, it becomes even more important to remain active if you want to stay healthy and maintain your independence. 

If you don't stay active, all the things you’ve always enjoyed doing and taken for granted may start to become that little bit harder.  You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities and meeting up with friends.

You might start to get aches and pains that you never had before, and have less energy to go out. You may also be more vulnerable to falling.  This can all lead to being less able to look after yourself and do the things you enjoy.

We try to keep our sessions at reduced community rate, the maximum cost is £3.15 for a 1hour class.
MONDAYS 
Friends Meeting House, Barnt Green - 10am
Dennis Potter Court, Wythall 11am - 12pm
Rubery Social Club, Rubery 11.15am - 12.15pm

Rubery Social Club, Rubery 12.15pm to 1.15pm
TUESDAYS 
Alvechurch Village hall, Committee Room 9.30am - 10.30am
WEDNESDAYS 
Bromsgrove Methodist Centre 11am - 12pm
Finstall Village Hall - Tai Chi - 2.00pm - 3.00pm
THURSDAYS 
Friends Meeting House, Barnt Green - 10am
Gilbert Court, Charford - 2.45pm - 3.45pm

SEATED EXERCISE

FRIDAYS - Seated Tai Chi, Amphlett Hall, 10am

ZUMBA GOLD

Perfect for the older active adult, who wants enjoy the fun and
dance of Zumba but without the impact or intensity. Ideal for
people who have health or joint concerns.

THURSDAYS
Alvechurch Baptist Church, Church Hall 1pm - 2pm

find out more about the benefits of exercising as you get older here


HEALTHY HORIZONS

Our Activity Referral scheme.

A 6 week course, costing £17, run from the Dolphin Centre. If you
would like to improve your lifestyle and increase your activity
levels please ask your GP for a referral into the scheme.