Charford -Zumba and Pilates
ST ANDREWS CHURCH, LYTTLETON AVENUE, CHARFORD. B60 3JP
ZUMBA COME AND DANCE YOURSELF FIT!!!
- TUESDAYS 9.15AM to 10.15AM
Perfect for anyone who is looking for a Zumba class that recreates the original moves at a lower intensity. Each session lasts 1hour and costs £3.30 Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular. Our fun, energetic classes have been modified to suit the older adult or someone returning to fitness, whilst retaining the funky dance moves so you can DANCE YOURSELF FIT!
Pay for Zumba and get Pilates for free !!!
- TUESDAYS 10.15am to 11.15am
Pilates aims to strengthen the body, with particular emphasis on core strength to improve general fitness and wellbeing. Pilates focuses on balance, posture, strength and flexibility. Its suitable for people of all ages and fitness levels. You don't need to have done any Pilates before to take part.
Each session lasts 1hour and costs £3.30 or is free if you attend Zumba too!