50+ EXERCISE CLASS
Physical activity and exercise can help you stay healthy, energetic and independent as you get older. As you get older, it becomes even more important to remain active if you want to stay healthy and maintain your independence.
If you don't stay active, all the things you’ve always enjoyed doing and taken for granted may start to become that little bit harder. You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities and meeting up with friends.
You might start to get aches and pains that you never had before, and have less energy to go out. You may also be more vulnerable to falling. This can all lead to being less able to look after yourself and do the things you enjoy.
We keep our sessions at a reduced community rate, the cost of each class is £3.00 or £3.15 per session
Friends Meeting House, Barnt Green - 10am
Alvechurch Village hall, Committee Room 9.30am - 10.30am
Bromsgrove Methodist Centre 11am - 12pm
Finstall Village Hall - Tai Chi - 2.00pm - 3.00pm
Friends Meeting House, Barnt Green - 10amGilbert Court, Charford - 2.45pm - 3.45pm
Perfect for the older active adult, who wants enjoy the fun and dance of Zumba but without the impact or intensity. Ideal for people who have health or joint concerns.
Amphlett Hall, Bromsgrove 9.30am to 10.30am STARTING THURSDAY 11TH JANUARY
Alvechurch Baptist Church, Church Hall 1pm - 2pm