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Escape Pain

Enabling Self-Management and Coping with Arthritic Pain using exercise

For people living with arthritic pain in the the knee, hip or back

Escape-Pain is a group rehab programme for people living with joint pain that uses education and coping strategies alongside exercise.  It helps you to understand your condition, teaches you simple things you can help yourselves with, and takes you through a progressive exercise programme so that you can learn how to cope with the pain better.

Here are the details for the delivery of this programme in 2024 at Bromsgrove Sport and Leisure Centre and online.

Programme details:

  • 6 weeks
  • 12 sessions
  • FREE
  • Meeting days Mondays and Wednesdays
  • 2:15pm to 3.15pm
  • Programmes running throughout 2024
  • TWO SESSIONS A WEEK FOR 6 WEEKS!

How do I sign up?

We are currently in the process of planning to deliver this programme throughout 2024.  The next programme is due to start in June 2024.

To secure your place on either of these programmes please complete our registration form below








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