Active Seniors Hillcrest, Wythall
About the sessions
- Where: Hillcrest Park, Dumble Pit Lane, Wythall. B47 6DW
- When: Tuesdays 1:45pm to 2:45pm
- Cost: £4.50 per session
Moving more can help you stay healthy, mobile and independent as you get older. It does become even more important to remain active as we age, if you want to stay healthy and maintain your independence.
The community exercise classes that we support will help you to improve strength, balance and co-ordination. They also include exercise that will improve heart health and general fitness.
Movement is also good for your mental health and wellbeing, as it increases endorphins and just makes you feel good!
If you would like to know more about this session please contact Gaynor on 07828 515344 or email: g.peart@hotmail.co.uk
Disclaimer
These classes have been developed in conjunction with Bromsgrove District Council & Redditch Borough Council
Any user of this exercise program takes full responsibility for their own health and well- being and agree that any instructions received will be used at their own risk.
It is important to disclosed above any relevant medical information to your instructor before you start the session.
The District and Borough Council disclaim any liability or loss in connection with the exercises and advice contained herein.
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