Active Seniors - Hillcrest Park, Wythall with Gaynor

• Where:  Hillcrest Park, Dumble Pit Lane, Wythall.  B47 6DW
• When:   Mondays 1:45pm to 2:45pm
• Cost:      £4.50 per session

Moving more can help  you stay healthy, mobile and independent as you get older.  It does become even more important to remain active as we age, if you want to stay healthy and maintain your independence.

The community exercise classes that we support will help you to improve strength, balance and co-ordination.  They also include exericse that will improve heart health and general fitness.  Movement is also good for your mental health and wellbeing, as it increases endorphins and just makes you feel good!

Find out more about the benefits of exercising as you get older here.

If you want to know more about this session please contact Gaynor on 07828 515344 or email: g.peart@hotmail.co.uk