Skip to content

Couch to 5K

Want to ditch the couch and start running?

The 9 week course is designed for absolute beginners, so whether you've never run before, or if you want to get back into being more active, Couch to 5K is an easy way of getting fitter and more healthy.

Starting with a mix of running and walking to gradually build up your fitness and stamina, over a nine week professionally-coached course you will become able and confident to run five kilometres.

Below you can see details of our FREE sessions starting in January 2024.

This programme is for new runners from the age of 12 upwards, please note children will need to have a guardian running with them at all times.

Please sign up to our newsletter, follow us on Facebook to be kept up to date!

Programme details, starting Monday 22nd January 2024.

MONDAYS - 6:30pm - The Ryland Centre Track (enter the centre for access)

WEDNESDAYS - 10am - Sanders Park (meet at the bandstand)

FRIDAYS - 9am - Hagley Playing Field (meet outside the community centre)

SUNDAYS - 9:30am - Sanders Park (meet at the bandstand)

C25K Jan24 BROMS

 

You can mix and match which session you attend each week or attend the same session consistently, its up to you.

Couch to 5k is supported by the NHS and uses a series of downloadable podcasts that structure each run with music and coaching to develop running technique, speed and stamina progressively over time, as well as a special smartphone app.

The free Couch to 5k app and podcasts are available from the NHS here.