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Couch to 5K

Want to ditch the couch and start running?

The 9 week course is designed for absolute beginners, so whether you've never run before, or if you want to get back into being more active, Couch to 5K is an easy way of getting fitter and more healthy.

Starting with a mix of running and walking to gradually build up your fitness and stamina, over a nine week professionally-coached course you will become able and confident to run five kilometres.

We're proud to be running our C25k sessions at the following locations from w/c 16th May 2022:

 - Mondays 6pm @ Lickey End Recreation Ground

 - Thursdays 9.30am @ Catshill Meadow

This programme is for new runners from the age of 12 upwards, please note children will need to have a guardian running with them at all times.

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It will only cost £9 for 9 sessions which you'll need to pay online by clicking here and selecting "Leisure", "Couch to 5K" and the venue where you'll be attending your first session from the drop down boxes.

You can mix and match which session you attend each week or attend the same session consistently, its up to you.

Couch to 5k is supported by the NHS and uses a series of downloadable podcasts that structure each run with music and coaching to develop running technique, speed and stamina progressively over time, as well as a special smartphone app.

The free Couch to 5k app and podcasts are available from the NHS here.

Many graduates from local Couch to 5k groups go on to join local running groups - including parkrun - and continue a new healthier lifestyle.  You can see the Run Bromsgrove information sheet for details of local running groups, these groups welcome graduates from the C25K programme and are their to help you continue running with like minded people in a safe environment.

Regular brisk exercise can help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke, boost your mood and keep your weight under control.

* Please note, this course is designed to get you to run a 5k.  If you have a walking preference please visit the Worcestershire Health Walks website.

Or why not look up our Bromsgrove Health Walks

To be kept up to date with our community sessions going forward  subscribe to our e-news letter here

If you require further information regarding this you can contact us here.

Couch to 5k Locations

C25K BDC 0422 WEB


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