Two gentle yoga classes in Bromsgrove

Wednesdays 10am to 11am - Beginner Gentle Yoga

£7.00 per session

at Catshill Village Hall, Golden Cross Lane, Bromsgrove B61 0JZ

Thursdays 9:30am to 10:30am - Gentle Chair Yoga for all

£7.00 per session

at Bournheath Community Centre, Claypit Lane, Bournheath. B61 9LA

to see more about the class please CLICK HERE

LA FAGE YOGA
I believe that yoga is not just a physical exercise, but a way of life. The focus is on Hatha Yoga, which is gentle and perfect for beginners. Through static poses (asanas), breathing techniques, and meditation, the aim is to help strengthen core muscles, improve  sleep patterns, and manage stress effectively. The class has a safe and nurturing environment that allows you to explore the full potential of your mind, body, and soul.

If you have any questions or just want to know what we do in class please call Sue on 07940 567007

Also see LaFageYoga on Facebook and Instagram