Rush Active Community Classes

Rush Active based at Woodrush Community Hub, is providing activities for different people within their community.  

Weekly sessions include:  

Fitness Friendlies where users are encourage to make friendships, work to their own ability and stay for coffee afterwards for a chat.

Here is a list of the sessions that are most popular with older people.

Mondays

Fitness Friendlies 12:30 - 13:15 - All round fitness

Fitness Friendlies 13:25 - 13:55 - Chair-based stretch

Tuesdays

Fitness Friendlies 12:30 - 13:55 - Boost fit

Fitness Friendlies 13:35 - 13:55 - Chair-based exercise

Thursdays

Fitness Friendlies 11:00 - 11:45 - Dance Fitness

Fitness Friendlies 11:50 - 12:20 - Relaxing Stretch

Friday

Fitness Friendlies 12:40 - 14:00 - Line Dancing

All session cost £5.50 and are "pay as you go".

Please call the centre to reserve your place as spaces are limited and classes are popular!

To find out more about what is being delivered at Woodrush Hub