Tai Chi for Heart Health

At Bromsgrove Methodist Church, 19 Stratford Road, Bromsgrove. B60 1AS

Thursdays - 9.45am

COST:   £5.00 per session, pay as you go.

Whether you need to ease back on your activity levels due to a health condition or you just prefer to exercise in a more relaxed environment, Tai Chi could be for you.

Tai Chi is a mind-body practice that requires concentration as you move through a series of moves to create "The Form".

This gentle, adaptable type of activity features flowing movements, these combined with breathing and cognitive focus create an activity that will tone muscles and calm the mind.  You are taught to pay close attention to your breathing, posture and heart rate and increased body awareness can help to prevent injury and overexertion.