Health & Exercise

Keep active with our Active Seniors exercise classes

Local short group walks led by a trained volunteer walk leader for people with a low level of activity or a long-term health condition

Callanetics exercises are gentle and suitable for all. Come and join our local gentle exercise class - a gentle yet powerful way to exercise.

Want to ditch the couch and start running? Join one of the popular Couch to 5k running courses today!

Enabling Self-management and Coping with Arthritic Pain using Education and Exercise

Working with local health colleagues we have designed a weekly session to help people living with Fibromyalgia.

Further to the provision of ESCAPE-pain in the community we have an ongoing exercise class for people who live with arthritis and want to help those joints.

Working with local MS physios, our exercise instructors have devised an exercise programme for whatever stage of MS you are living with. 

Seated exercise for anyone that would prefer to remain seated whilst they still enjoy the benefits of regular exercise

Sessions providing information, activities, and advice on being more physically active and leading a healthy lifestyle.

Flowing adaptable movements combined with breathing and cognitive focus.