Active Seniors Hillcrest, Wythall

About the sessions

• Where: Hillcrest Park, Dumble Pit Lane, Wythall. B47 6DW
• When: Tuesdays 1:45pm to 2:45pm
• Cost: £4.50 per session

Moving more can help you stay healthy, mobile and independent as you get older. It does become even more important to remain active as we age, if you want to stay healthy and maintain your independence.

The community exercise classes that we support will help you to improve strength, balance and co-ordination. They also include exercise that will improve heart health and general fitness.

Movement is also good for your mental health and wellbeing, as it increases endorphins and just makes you feel good!