Tai Chi for Heart Health
Whether you need to ease back on your activity levels due to a health condition or you just prefer to exercise in a more relaxed environment, Tai Chi could be for you
Soak and Social
We are working with Public Health to deliver a suitable exercise and education programme specifically designed for people living with pain.
Callanetics in Catshill
Come and join our local gentle exercise class - a gentle yet powerful way to exercise.
Active Seniors Hillcrest, Wythall
Community exercise classes to help you to improve strength, balance and co-ordination. They also include exercise that will improve heart health and general fitness.
Escape Pain
Enabling Self-Management and Coping with Arthritic Pain using exercise. For people living with arthritic pain in the knee, hip or back
Swimming
The Bromsgrove Sport and Leisure Centre boasts some of the best facilities in the area. The two pools feature our award-winning swimming lessons, alongside a host of other aquatic activities
Active Seniors Rubery
We currently co-ordinate two exercise classes for older people in Rubery. For people who are unsteady on their feet but still want to do a safe and fun activity.
Active Seniors Wythall
Movement is also good for your mental health and wellbeing, as it increases endorphins and just makes you feel good. Come join us and join us every Tuesday
Active Seniors Sidemoor
Community exercise classes to help to improve strength, balance and co-ordination. They also include exercise that will improve heart health and general fitness
Active Seniors St Godswalds
Moving more can help you to stay healthy, mobile and independent as you age. It becomes even more important to remain active as we age, if you want to stay healthy and maintain your independence
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