Local Classes

Whether you need to ease back on your activity levels due to a health condition or you just prefer to exercise in a more relaxed environment, Tai Chi could be for you

We are working with Public Health to deliver a suitable exercise and education programme specifically designed for people living with pain.

Come and join our local gentle exercise class - a gentle yet powerful way to exercise.

Community exercise classes to help you to improve strength, balance and co-ordination. They also include exercise that will improve heart health and general fitness.

Enabling Self-Management and Coping with Arthritic Pain using exercise. For people living with arthritic pain in the knee, hip or back

The Bromsgrove Sport and Leisure Centre boasts some of the best facilities in the area. The two pools feature our award-winning swimming lessons, alongside a host of other aquatic activities

We currently co-ordinate two exercise classes for older people in Rubery. For people who are unsteady on their feet but still want to do a safe and fun activity.

Movement is also good for your mental health and wellbeing, as it increases endorphins and just makes you feel good. Come join us and join us every Tuesday

Community exercise classes to help to improve strength, balance and co-ordination. They also include exercise that will improve heart health and general fitness

Moving more can help you to stay healthy, mobile and independent as you age.  It becomes even more important to remain active as we age, if you want to stay healthy and maintain your independence