Soak and Social
We are working with Public Health to deliver a suitable exercise and education programme specifically designed for people living with pain.
Starting on Thursday 19th September there will be two sessions available.
Adult Quiet Swim: 12pm to 1pm cost £2.50, with instructor to help you along the way.
Social in the Café: 1pm a chance to socialise and make connections.
Benefits
- qualified instructors
- supportive community
- share experiences
- soothe sore muscles
- gentle movements
- breath work
- meditation
If you would like further information, please contact Hayley QWilliam:
Telephone: 01527 881404
Email Hayley: hayley.gwilliam@bromsgroveandredditch.gov.uk
Book your place (for the adult quiet swim) here
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