Active Seniors

Our community exercise classes will help to improve strength, balance and co-ordination.

Community exercise classes to help you to improve strength, balance and co-ordination. They also include exercise that will improve heart health and general fitness.

We currently co-ordinate two exercise classes for older people in Rubery. For people who are unsteady on their feet but still want to do a safe and fun activity.

Movement is also good for your mental health and wellbeing, as it increases endorphins and just makes you feel good. Come join us and join us every Tuesday

Community exercise classes to help to improve strength, balance and co-ordination. They also include exercise that will improve heart health and general fitness

Moving more can help you to stay healthy, mobile and independent as you age.  It becomes even more important to remain active as we age, if you want to stay healthy and maintain your independence