ESCAPE-pain 6 week programme

Enabling Self-management and Coping with Arthritic Pain using Exercise

ESCAPE-pain is a rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant. It helps people understand their condition, teaches them simple things they can help themselves with, and takes them through a progressive exercise programme so they learn how to cope with pain better. 

  • Reduces pain
  • Improves physical function
  • Improves the psychosocial consequences of pain
  • Reduces healthcare and utilisation costs.

Bromsgrove District Council are working with the Health Innovation Network to bring these evidence based sessions to your locality.


You can also access the ESCAPE-pain website here. 

Participant endorsement

“52 year old Jane from Bromsgrove said. “I enjoyed the exercises and being able to chat with the other people in the group about living with Arthritis”  “I feel my operated knee, even though still painful, has become stronger through attending the sessions” “I am going to keep up with the exercises”

How do I sign up?

Just call me at the office and I can take the necessary details over the phone, it will only take a couple of minutes.

For further information you can contact Hayley on 01527 881404 or you can email Hayley direct