Rubery - Active Seniors
Our sessions will be returning at different times so all updates will be sent out via our newsletter, social media and website.
We currently co-ordinate two exercise classes for older people in Rubery.
NEW VENUE: Father's Barn, R/O 186-210 New Road, Rubery, B45 9JA
For people who are unsteady on their feet but still want to do a safe and fun activity with likeminded friendly people
12.15pm to 1.15pm is a Standing Active Seniors class.
For people who want to exercise in a safe environment, with chairs to help with balance and a seated option for all the exercises.
Please complete our registration form to access the class and someone will come back to you with more details.