Striding Into September

Residents are being encouraged to take their first steps into running as a new series of free Couch to 5K courses gets underway across Bromsgrove this September.

The nine-week programme is ideal for complete beginners. Whether you're new to running or looking to improve your fitness and get back into regular exercise, Couch to 5K offers a friendly and supportive way to build confidence, fitness and wellbeing alongside others on the same journey.

Anyone wanting to swap the sofa for a pair of running shoes is welcome to attend. There is no need to book in advance, and all sessions are completely free. Starting W/C Monday 14 September 2026, sessions will take place at:

• Mondays – 6pm – The Ryland Centre (track)
• Thursdays – 6.30pm – Bromsgrove Sport and Leisure Centre
• Saturdays – 9.30am – Clent Connect

Weekly sessions are delivered by qualified Run Leaders accredited through England Athletics, with the programme based on the nationally recognised NHS Couch to 5K initiative.

Portfolio Holder for Health & Wellbeing, Leisure and Culture, Cllr Shirley Webb, said: “Our Couch to 5K programme continues to be a fantastic opportunity for people of all ages and abilities to become more active. It's wonderful to see residents gain confidence, improve their health and achieve goals they may never have thought possible. Keeping the programme free and accessible helps ensure everyone has the chance to get involved.”

Participants can attend whichever session suits them each week or stick with one location throughout the programme. The recommendation is to complete three runs each week to maximise progress and work towards the goal of running 5K continuously.

Many people who complete Couch to 5K go on to take part in local running groups and community events, including Parkrun. The programme has also helped develop a number of local Run Leaders who now support future participants through their own Couch to 5K journeys.

This programme is for runners from the ages of 12 upwards, please note children will need to have a guardian running with them at all times.

For more information see Couch to 5k or contact Sports Development on 01527 881404 or sd@bromsroveandredditch.gov.uk.