Community Exercise Sessions - bromsgrove.gov.uk

A variety of community based exercise classes to suit everyone from moms to grandmas.

Come and dance yourself fit - or join in our community Pilates class to improve your core fitness and tighten those muscles

CHARFORD Zumba and Stretch and Tone

NEW gentle exercise classes in Charford, Bromsgrove. Zumba Gold and Stretch and Tone

Couch to 5k

Want to ditch the couch and start running? Join one of the popular Couch to 5k running courses!

ESCAPE-pain

Enabling Self-management and Coping with Arthritic Pain using Education and Exercise

ESCAPE-pain for BACKS

A rehabilitation programme for people with chronic joint pain, that integrates educational self-management and coping strategies with an exercise regimen individualised for each participant.

Healthy Horizons Activity Referral pathway

Our activity referral scheme is a programme of physical activity designed to help improve your health and quality of life.

Joint Effort

Further to the provision of ESCAPE-pain in the community we now have an ongoing exercise class for people who live with arthritis and want to help those joints.

Keep Active 50+ Exercise Classes

Here are a selection of activities suitable for people aged 50+ to keep you fit and healthy

Mum's Zumba

Mum's Zumba, bring your little ones along to sleep/watch/ play whilst you get a happy, buzzing workout to Latin and pop music.

NHS Better Health

Kickstart Your Health, Get Active, Eat Better,It's Time To Get Health Back On Track,Start Your Journey with us,

Rubery - Active Seniors

Two community exercise sessions for the older adult, Seated Exercise and Active Seniors. To help you remain independent living and able to live a full life

Strong and Steady Exercise Classes

Supported by the NHS and is specifically designed to help people who have problems with strength and balance and who consider themselves to be at risk of falling.

Tai Chi for Dementia

This class combines relaxation with slow gentle movement

Walking for Health

Join us on fun walks around the district led by trained volunteer walk leaders, or become a volunteer walk leader yourself!

Wythall Keep Active

Community Exercise Classes in Wythall . Strength and Balance to help with falls prevention. Active seniors for the more active older adult

Zumba For All

Perfect for active older adults who are looking for a modified Zumba class that recreates the original moves at a lower intensity.

CONSULTATION PRE AND POST NATAL EXERCISE

We are currently working to bring a new pre and post natal exercise class to Bromsgrove. Please help by completing the consultation survey on this page..