Active Seniors - Alvechurch with Gaynor

From Tuesday 25th July 2023.

Tuesdays at 9:30am at Alvechurch Village Hall, £5.00 per session

Moving more can help you stay healthy, mobile and independent as you get older.  It does become even more important to remain active as we age, if you want to stay healthy and maintain your independence. 

Our community exercise classes will help to improve strength, balance and co-ordination.  They also include exercise that will improve heart health and general fitness.  Movement is also good for your mental health and wellbeing, as it increase endorphins and just makes you feel good!

Find out more about the benefits of exercising as you get older here

For more information about this class and what you can expect please call Gaynor on 07828 515344 or email g.peart@hotmail.co.uk