Active Seniors - Alvechurch with Gaynor
Tuesdays at 9:30am at Alvechurch Baptist Church
Moving more can help you stay healthy, mobile and independent as you get older. It does become even more important to remain active as we age, if you want to stay healthy and maintain your independence.
Our community exercise classes will help to improve strength, balance and co-ordination. They also include exercise that will improve heart health and general fitness. Movement is also good for your mental health and wellbeing, as it increase endorphins and just makes you feel good!
You can pay for your exercise class here by selecting the correct option relating to the class on the drop down menu. Your online payment will confirm your booking.
However, if paying on line is difficult for you please bring the correct change to class, we want to keep our instructors safe by minimising their contact with cash.
All classes are £3.70 per person from w/c Monday 4th April 2022.
We also have our Zumba Gold exercise class here on Thursday afternoons, with Gemma! Please click here if you would like to find out more information.
Please take a moment to complete our registration form
As a Local Authority we collect, hold and process information supplied by you in accordance with the Data Protection Act, to allow us to provide services effectively. You can find out more regarding this and our policy notice here.