Skip to content

Active Seniors - Alvechurch with Gaynor

Tuesdays at 9:30am at Alvechurch Baptist Church

Moving more can help you stay healthy, mobile and independent as you get older.  It does become even more important to remain active as we age, if you want to stay healthy and maintain your independence. 

Our community exercise classes will help to improve strength, balance and co-ordination.  They also include exercise that will improve heart health and general fitness.  Movement is also good for your mental health and wellbeing, as it increase endorphins and just makes you feel good!

Find out more about the benefits of exercising as you get older here

Online Payments

Online payments can be made here....  pay for your exercise class here by selecting the correct option relating to the class on the drop down menu. Your online payment will confirm your booking.

However, if paying on line is difficult for you please bring the correct change to class, we want to keep our instructors safe by minimising their contact with cash.

All classes are £3.50