Active Seniors - Rubery
Our sessions will be returning gradually so all updates will be sent out via our newsletter which you can sign up to here, social media and website.
We currently co-ordinate two exercise classes for older people in Rubery.
VENUE: Father's Barn, R/O 186-210 New Road, Rubery, B45 9JA
Active Seniors - Mondays, 12.15pm to 1.15pm
For people who are unsteady on their feet but still want to do a safe and fun activity with like-minded friendly people with chairs available to help with balance and a seated option for all the exercises.
If you would like to know more about this class please call Susan Ainge on 07751 829500 or email firstname.lastname@example.org
Please visit our Strong and Steady page to find out more about our earlier class we have at Father's Barn.
These classes have been developed in conjunction with Bromsgrove District Council & Redditch Borough Council
Any user of this exercise program takes full responsibility for their own health and well- being and agree that any instructions received will be used at their own risk.
It is important to disclosed above any relevant medical information to your instructor before you start the session.
The District and Borough Council disclaim any liability or loss in connection with the exercises and advice contained herein.