Active Seniors - Sidemoor with Adele

Fridays at 12pm at New Song Church

Cost:  £4.00

Moving more can help you stay healthy, mobile and independent as you get older.  It does become even more important to remain active as we age, if you want to stay healthy and maintain your independence. 

Our community exercise classes will help to improve strength, balance and co-ordination.  They also include exercise that will improve heart health and general fitness.  Movement is also good for your mental health and well-being, as it increase endorphins and just makes you feel good!

Find out more about the benefits of exercising as you get older here

If you would like to know more about this class please call the Adele Fyfield on 07789 955482 or email:  adelefieldz@outlook.com

Disclaimer

These classes have been developed in conjunction with Bromsgrove District Council & Redditch Borough Council

Any user of this exercise program takes full responsibility for their own health and well- being and agree that any instructions received will be used at their own risk.

It is important to disclosed above any relevant medical information to your instructor before you start the session.

The District and Borough Council disclaim any liability or loss in connection with the exercises and advice contained herein.