For people living with arthritis
Wednesdays 1pm at Bromsgrove Sport and Leisure Centre
This one hour weekly exercise class in Bromsgrove is specifically designed to help people living with Arthritis. We have an instructor on hand who will be able to offer advice and education on a personal basis if needed.
The sessions take place at Bromsgrove Sport and Leisure Centre, School Drive, Bromsgrove. B60 1AY
Both the NHS and Versus Arthritis advocate exercise as a way to manage your symptoms, you can follow these links to find out more
Further advice and information around pain management and how to Keep Active is available at the ESCAPE-pain website here
This is a community exercise class which means that you do not need to book and you can just turn up and join in.
if you would like to know more about this class please contact the instructor directly.
Natasha Tandy - 07828 890774
We asked the class members about how the class help them.....
"The Laughter! Its a friendly group with no pressure to do any exercise you are not comfortable with, there is a variety of exercises and a happy instructor"
"Lots of benefits.... I feel fitter, stronger and have confidence to push myself more. Its helped with my mobility in my joints and I am more flexible. It also lifts my mood"
These classes have been developed in conjunction with Bromsgrove District Council & Redditch Borough Council
Any user of this exercise program takes full responsibility for their own health and well- being and agree that any instructions received will be used at their own risk.
It is important to disclosed above any relevant medical information to your instructor before you start the session.
The District and Borough Council disclaim any liability or loss in connection with the exercises and advice contained herein.