Active Seniors Alvechurch
About the sessions
When: Fridays at 9:15am
Where: Alvechurch Village Hall
Cost: £5.00 per session
Moving more can help you stay healthy, mobile and independent as you get older.
It does become even more important to remain active as we age, if you want to stay healthy and maintain your independence.
Our community exercise classes will help to improve strength, balance and co-ordination.
They also include exercise that will improve heart health and general fitness. Movement is also good for your mental health and wellbeing, as it increase endorphins and just makes you feel good!
For more information about this class and what you can expect please call Gaynor on 07828 515344 or email g.peart@hotmail.co.uk
Disclaimer
These classes have been developed in conjunction with Bromsgrove District Council & Redditch Borough Council
Any user of this exercise program takes full responsibility for their own health and well- being and agree that any instructions received will be used at their own risk.
It is important to disclosed above any relevant medical information to your instructor before you start the session.
The District and Borough Council disclaim any liability or loss in connection with the exercises and advice contained herein.
Sign up here for regular updates on the activities we offer and the projects we’re delivering for residents in Bromsgrove
We won't use your email address for any other reason, and you can unsubscribe at any time by clicking a link in any Active & Creative Bromsgrove email.
As a Local Authority we collect, hold and process information supplied by you in accordance with the Data Protection Act, to allow us to provide services effectively. You can find out more regarding this and our privacy notices here.
Feedback & Share
Share this page on social media