CATSHILL - Zumba and Pilates

Continue to exercise at home with Kelly....just make sure that your floor is free from clutter and work at your own pace.

ZUMBA

  

PILATES

   

Grooving to the beats of salsa, flamenco, and merengue music feels more like a dance party than a workout, which is exactly what makes Zumba so popular.  Our fun, energetic classes have been modified to suit the older adult or someone returning to fitness, whilst retaining the funky dance moves so you can DANCE YOURSELF FIT!

  • THURSDAYS 1PM TO 2PM - ZUMBA
  • THURSDAYS 2PM TO 3PM - PILATES

 Pilates aims to strengthen the body in an even way, with particular emphasis on core strength to improve general fitness and wellbeing.  Pilates focuses on balance, posture, strength and flexibility.  Its suitable for people of all ages and fitness levels.  You don't need to have done any Pilates before to take part.

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