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Inclusive Activities

Activities for people with a disability to do at Home.

Click Here to "Keep On Moving" with Natasha 

These exercise classes will keep you active at home for people who may have limited mobility.

Seated Exercise for Visually Impaired

If you have sight concerns and want to get more active, you can follow our fitness instructor who describes the movements and exercises in detail to suit your needs.

If you're looking for more activities around seated exercise and home workouts find out more here.