Lifelong learning

Continued learning through life enhances self-esteem and encourages social interaction and a more active life.

Learning

The practice of setting goals, has been strongly associated with higher levels of wellbeing. Try something new, set a challenge you will enjoy achieving. Learning new things will make you more confident as well as being fun. Learn a new skill

Why not learn something new today? Here are a few ideas, but the opportunities are endless:

• Rediscover an old interest, how about ‘Getting Back into Netball’
• Read a book, or why not set up a book club  - visit your local library
• Research something you’ve always wondered about, how about your family history?
• Learn how to cook your favourite food
• Always wanted to be a rockstar? How about learning to play an instrument?