Healthy eating

NHS Choices Healthy Eating site has a range of information, advice and tools to help you choose the right food and maintain a healthy weight. 

Tips to help you lose weight
There are lots of ways you can lose weight, from making small changes to what you eat and drink to finding more support.

How to eat a balanced diet
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best.

Food labels
How to understand food labels and make healthier choices when shopping.

5 A DAY
Whether you're cooking for a family or eating on the run, our tips and recipes can help you get your 5 A DAY.

Vegetarian diet
For vegetarians who eat dairy products and eggs, a healthy diet is the same as for anyone else, but without meat or fish.

Vegan diet
You can get the nutrients you need from eating a varied and balanced vegan diet including fortified foods and supplements.

Digestive health
Find out how to beat common digestive problems like bloating and indigestion with lifestyle changes.

Eating disorders
Find out about eating disorders and the support available for people who have problems with food.

Eight tips for healthy eating
Start eating well with these eight tips for a healthy diet.