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Escape Pain

Enabling Self-Management and Coping with Arthritic Pain using exercise

For people living with arthritic pain in the the knee, hip or back

Escape-Pain is a group rehab program for people living with joint pain that uses education and coping strategies alongside exercise.  It helps you to understand your condition, teaches you simple things you can help yourselves with, and takes you through a progressive exercise program so that you can learn how to cope with the pain better.

 

Program details:

The next program starts Monday 24th February 2025.

The sessions will take place on Mondays at 1pm and Wednesdays at 2pm 

  • Bromsgrove Sport and Leisure Centre, School Drive,
    Bromsgrove,  B60 1AY MAP HERE
  • 6 weeks
  • 12 sessions
  • FREE
  • Program running throughout 2025
  • Two sessions a week for 6 weeks

You can see more about the national ESCAPE-pain program here... ESCAPE-pain

How do I sign up?

We are currently in the process of planning to deliver this programme throughout 2024.  The next programme is due to start in Feburuary 2025.

To secure your place on either of these programmes please complete our registration form below










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