Keep Active

ALL SESSIONS HAVE BEEN CANCELLED DUE TO COVID-19, ALL UPDATES WILL BE SENT OUT VIA OUR NEWSLETTER, SOCIAL MEDIA AND WEBSITE

50+ EXERCISE CLASS

Physical activity and exercise can help you stay healthy, energetic and independent as you get older.  As you get older, it becomes even more important to remain active if you want to stay healthy and maintain your independence. 

If you don't stay active, all the things you’ve always enjoyed doing and taken for granted may start to become that little bit harder.  You may struggle to pursue simple pleasures, such as playing with the grandchildren, walking to the shops, leisure activities and meeting up with friends.

You might start to get aches and pains that you never had before, and have less energy to go out. You may also be more vulnerable to falling.  This can all lead to being less able to look after yourself and do the things you enjoy.

Find out more about the benefits of exercising as you get older here

Sessions Details 

Mondays

11am - Strength and Balance, Dennis Potter Court, Hadley Close, Wythall

11.15am - Seated Exercise, Fathers Barn, rear of The Co-op, High Street, Rubery

12.15pm - Active Seniors, Fathers Barn, rear of the Co-op, High Street, Rubery

2pm - Active Seniors, St Godswalds Church Hall, Finstall Rd, Bromsgrove

2pm - Tai Chi for Dementia, Amphlett Hall, Bromsgrove.

20190204 122102

Tuesdays

9.15am - Zumba Gold, St Andrews Church, Charford, Bromsgrove

9.30am - Active Seniors, Alvechurch Baptist Church, Red Lion Street, Alvechurch

10.15am - Stretch and Tone, St Andrews Church, Charford, Bromsgrove

6pm - Active Seniors, Wythall Village Hall, 435 Alcester Rd, Wythall

20190205 180301

Wednesdays

11am - Active Seniors, Bromsgrove Methodist Centre, School Drive, Bromsgrove

12pm - Active Seniors, Bromsgrove Methodist Centre, School Drive, Bromsgrove

Thursdays

9.20am - Zumba for All, Bromsgrove Sport and Leisure Centre, Bromsgrove

1pm - Zumba for All, Alvechurch Baptist Church, Red Lion Street, Alvechurch

2.45pm - Strength and Balance, Gilbert Court, 37 Gilbert Court, Charford, Bromsgrove

Zumba St Andrewse

Fridays

1.30pm -Strength and Balance Community Class. Newsong Community Church, 39 Broad St, Sidemoor, Bromsgrove B61 8LW

All Sessions are £3.50

advertisement