Health Related Activities

Here you can find ways to keep active in the safety of your own home

ESCAPE-pain for BACKS is an education and exercise programme designed for people living with lower back pain

For people living with arthritis in the hip or knee, exercise to mobilise and strengthen your joints

Our instructor qualified with the British Lung Foundation, to bring you safe effective exercise to help you become stronger.

Working with local MS physios, our exercise instructors have devised an exercise programme for whatever stage of MS you are living with.

Here is a range of exercises that can be done at home, on a chair. They will improve your mobility and strength and help to prevent falls.

Physical Activity that you can do at home to improve or maintain heart health.

Slow flowing repetitive movements make this class idea for people living with dementia

Audio instruction for exercise that can be done seated or standing

Go straight to the Sport England campaign and find Ways To Move

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