Active Seniors Catshill Methodist Church

Come and join us for our Active Seniors sessions at Catshill Methodist Church, Golden Cross Lane, Catshill

Moving more can help you stay healthy, mobile and independent as you get older.

It becomes even more important to remain active as we age, if you want to stay healthy and maintain your independence.

This community exercise class will help you to improve your balance, strength and co-ordination.

The exercises will improve heart health and general fitness.  Movement is also good for your mental health and wellbeing, as it increases endorphins and just makes you feel good!

Mondays 1.30pm

Pay as you go - £6.00 per 1hr session

For more information

Tel: 07751 829500

Email: sue_ainge@msn.com

 

Disclaimer

These classes have been developed in conjunction with Bromsgrove District Council & Redditch Borough Council

Any user of this exercise program takes full responsibility for their own health and well- being and agree that any instructions received will be used at their own risk.

It is important to disclosed above any relevant medical information to your instructor before you start the session.

The District and Borough Council disclaim any liability or loss in connection with the exercises and advice contained herein.

Active Seniors Catshill

Feedback & Share