In this section

Escape Pain

Enabling Self-Management and Coping with Arthritic Pain using exercise

For people living with arthritic pain in the the knee, hip or back

Escape-Pain is a group rehab program for people living with joint pain that uses education and coping strategies alongside exercise.  It helps you to understand your condition, teaches you simple things you can help yourselves with, and takes you through a progressive exercise program so that you can learn how to cope with the pain better.

Here are the details for the delivery of this program in 2024 at Bromsgrove Sport and Leisure Centre and online.

Program details:

The next program starts on Wednesday 26th June 2pm.

  • 6 weeks
  • 12 sessions
  • FREE
  • Meeting days
    • Mondays 1pm
    • Wednesdays 2pm
  • Program running throughout 2024
  • Two sessions a week for 6 weeks

You can see more about the national ESCAPE-pain program here... ESCAPE-pain

How do I sign up?

We are currently in the process of planning to deliver this programme throughout 2024.  The next programme is due to start in June 2024.

To secure your place on either of these programmes please complete our registration form below








Privacy Notice

As a Local Authority we collect, hold and process information supplied by you in accordance with the Data Protection Act, to allow us to provide services effectively. You can find out more regarding this and our privacy notice here.

Feedback & Share