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Multiple Sclerosis exercise

Exercise suitable for people living with Multiple Sclerosis

You can exercise at home with Natasha and Gaynor!

We will be holding weekly exercise sessions - Tuesdays at 11.30am for 1hr.

We have partnered with local medical and fitness professionals to bring you these targeted exercise sessions.

The symptoms of multiple sclerosis can make it difficult to exercise, so we work with local exercise instructors and the MS physios from the Princess of Wales Community Hospital to create a range of exercises for people with MS. The workouts are designed for different levels of mobility and as the session is set out as a circuit you never have to do anything that you are uncomfortable with.

 If you do have any questions or would just like a chat about what to expect in class please just call Hayley Gwilliam our Physical Activity Development Officer on 01527 881404 or email Hayley Gwiliam


To join we ask participants complete our registration form.  The instructor will then send you a direct link with details about how to access the class.

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