Multiple Sclerosis exercise
Exercise suitable for people living with Multiple Sclerosis
You can exercise at home with Gaynor
We will be holding weekly exercise sessions - Tuesdays at 11.30am for 1hour.
We have partnered with local medical and fitness professionals to bring you these targeted exercise sessions.
The symptoms of multiple sclerosis can make it difficult to exercise, so we work with local exercise instructors and the MS physios from the Princess of Wales Community Hospital to create a range of exercises for people with MS. The workouts are designed for different levels of mobility and as the session is set out as a circuit you never have to do anything that you are uncomfortable with.
To find out what the class entails or add yourself to the register please contact Gaynor Barr on 07828 515344 or email: g.peart@hotmail.co.uk
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