Soak and Social

We are working with Public Health to deliver a suitable exercise and education programme specifically designed for people living with pain.

Starting on Thursday 19th September there will be two sessions available.

Adult Quiet Swim: 12pm to 1pm cost £2.50, with instructor to help you along the way.

Social in the Café:  1pm a chance to socialise and make connections.

Benefits

• qualified instructors
• supportive community
• share experiences
• soothe sore muscles
• gentle movements
• breath work
• meditation