Local Classes

Why not join us and try Yoga in the Meadow, Saturdays 9:00 am, Catshill Meadow

Enabling Self-Management and Coping with Arthritic Pain using exercise. For people living with arthritic pain in the knee, hip or back

This one hour weekly exercise class in Bromsgrove is specifically designed to help people living with Arthritis

AGE UK Exercise Classes Exercise classes in the community, near you.

Whether you need to ease back on your activity levels due to a health condition or you just prefer to exercise in a more relaxed environment, Tai Chi could be for you

We are delivering a Gentle Seated Yoga for all abilities, from beginners, people recovering from injury, those with limited mobility

We currently co-ordinate two exercise classes for older people in Rubery. For people who are unsteady on their feet but still want to do a safe and fun activity.

Movement is also good for your mental health and wellbeing, as it increases endorphins and just makes you feel good. Come join us and join us every Tuesday

Community exercise classes to help to improve strength, balance and co-ordination. They also include exercise that will improve heart health and general fitness

Moving more can help you to stay healthy, mobile and independent as you age.  It becomes even more important to remain active as we age, if you want to stay healthy and maintain your independence