Gently Move, Stretch and Breathe

New classes 

Gently Move, Stretch and Breathe class for beginners, people recovering from injury, those with limited mobility, for those looking for gentle movement and relaxation techniques that are easy to use in everyday life. The class is made up of gentle exercises, mindfulness and breathwork

Benefits: 

• All done comfortably seated  
• Low impact exercise
• Improves movement in daily activity
• Stress Reduction
• Muscle toning
• Increased flexibility
• Better sleep 
• Improves balance and stability
• Improves posture and circulation
• A chance to meet other people

Working with:

• Bromsgrove Sport and Leisure Centre
• Bromsgrove PCN