Rush Active Community Classes
Rush Active based at Woodrush Community Hub, is providing activities for different people within their community.
Fitness Friendlies where users are encourage to make friendships, work to their own ability and stay for coffee afterwards for a chat.
Here is a list of the sessions that are most popular with older people:
Weekly sessions include:
Mondays
Fitness Friendlies 12:30 - 13:15 - All round fitness
Fitness Friendlies 13:25 - 13:55 - Chair-based stretch
Tuesdays
Fitness Friendlies 12:30 - 13:55 - Boost fit
Fitness Friendlies 13:35 - 13:55 - Chair-based exercise
Thursdays
Fitness Friendlies 11:00 - 11:45 - Dance Fitness
Fitness Friendlies 11:50 - 12:20 - Relaxing Stretch
Fridays
Fitness Friendlies 12:40 - 14:00 - Line Dancing
All session cost £5.50 and are "pay as you go".
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