Gentle Seated Yoga

New classes Starting Thursday 12^th March 

We are delivering a Gentle Seated Yoga for all abilities, from beginners, people recovering from injury, those with limited mobility, for those looking for gentle movement and relaxation techniques that are easy to use in everyday life. The class is made up of gentle exercises, mindfulness and breathwork

Every Thursday 12-1pm

Venue: Bromsgrove Leisure Centre, multi-purpose studio

Instructor: Emma Blunston - Be You Be Yoga

Cost: £5

Benefits: 

• All done comfortably seated
• Low impact exercise
• Improves movement in daily activity
• Stress Reduction
• Muscle toning
• Increased flexibility
• Better sleep 
• Improves balance and stability
• Improves posture and circulation
• A chance to meet other people

Working with:

Be You Be Yoga

Bromsgrove Sport and Leisure Centre

and Bromsgrove PCN

Please complete the form below to register your interest