Tuesday

Living with chronic pain or invisible challenges can quietly erode confidence, identity, and hope. Pain to Power Connect support, education and connection for persistent pain

Allotments are a great way of keeping fit as well as giving you the chance to meet new friends and grow fresh produce

Dance like no-one is watching, have fun and get fit at the same time, win win

From street trees to local parks, and from woodlands to rugged open landscapes, green spaces provide places for recreation and relaxation

Sessions providing information, activities, and advice on being more physically active and leading a healthy lifestyle.